All Things Health, Fitness and Nutrition! Let's Get Motivated!!!

Hi Everyone!!!  I've been told several times that I should put all my little tips and motivations about Health, Fitness and Nutrition into a Blog, instead of just posting on Facebook, so here goes!!!  Hope you enjoy

A Little Bit About Me To Start:

My name is Nicole Gordon.  I am 34 years old, wow, I still can't believe how quickly the years have passed.  I still feel like I'm 21, and I completely believe it has to do with the way I treat my body, and have been for many, many years...  When I was about 20 I started to get into nutrition and exercise with a Passion and have never looked back.  I was always thin, ate pretty good, exercised moderately, but that was about it.  But once I hit the gym, and started to do my research I was hooked.  I have always loved to motivate, inspire, write and teach.  These attributes coupled with my newfound passion for a healthy lifestyle has taken me on a thrilling, knowledgable journey to find out the in's and out's of everything Fitness and Nutrition!!!

I am a Certified Personal Trainer through ISFTA, International Sports and Fitness Training Association.  I provide Wellness Coaching to help guide my clients through the nutritional aspects of my program.   I also teach workshops for students who would like to become Certified Personal Trainers themselves.  These workshops are affordable, hands on classes which provide you with all the tools necessary to be a very successful personal trainer and break into the world of Fitness and Nutrition!  See ISFTA.com for more information on signing up or inquire via my email/phone for more information.

So thats about it for my first post!  I will be updating my Blog daily.  Check often for new information, health and fitness tips, motivating quotes and pictures, and an all around inspiring read....

~For the Great Benefits of our Being - Our Life, Health, and Reason - We look upon Ourselves~

Nikki